In this episode Sarah and Nicki discuss the highs and lows of blood pressure- what it is, how you feel and how you can treat it. They demystify what blood pressure is, explaining the significance of systolic and diastolic numbers, and the potential risks of uncontrolled high blood pressure. Dr. Nikki provides insights into self-monitoring, discussing effective ways to measure blood pressure at home and the importance of understanding white coat hypertension. Sarah and Dr. Nicki explore the causes and consequences of high blood pressure, and discuss various treatment options, including lifestyle changes and medications. They also touch on low blood pressure, sharing practical advice for managing it and its potential underlying causes. The episode emphasises the importance of regular monitoring and responsible management of blood pressure to avoid long-term health issues.
DR NICKI EXPLAINS
Episode 9 - Blood Pressure
Welcome to a comprehensive deep dive into the world of blood pressure! In this episode, Dr. Nicki explains blood pressure in accessible terms, with co-host Sarah asking those relatable questions we all want answers to.
Key Topics Covered:
Basic Understanding of Blood Pressure: Dr. Nicki breaks down what those two numbers mean in blood pressure readings, the systolic and diastolic pressures, and why they are important.
Why High Blood Pressure is a Problem: Using an analogy with frail cress seeds, Dr. Nicki explains how high blood pressure can damage crucial small blood vessels in the body, and what organ systems are affected.
Measuring Blood Pressure: Discussion on home vs. clinic blood pressure measurement, the concept of 'white coat hypertension,' and the natural variations in blood pressure throughout the day.
Identifying High Blood Pressure: An overview of how high blood pressure is classified by NICE guidelines, and the importance of differentiating between different hypertension stages.
The Risks of Untreated High Blood Pressure: Exploration into the long-term risks, such as heart attacks and strokes, associated with untreated high blood pressure.
Addressing Blood Pressure: Whether it's lifestyle changes or medication, Dr. Nicki and Sarah discuss what can be done to manage high blood pressure effectively, mentioning various medications from ACE inhibitors to diuretics.
Low Blood Pressure Insights: Sarah shares her experience with low blood pressure and Dr. Nckki provides recommendations on how to manage it, including lifestyle adjustments and medical insights.
Below-the-Radar Issues: Dr. Nicki touches on rare conditions such as Addison's Disease and POTS Syndrome, providing resources for more information.
Whether you're worried about your blood pressure or simply curious, this episode is packed with practical advice and insights to help you understand and manage this essential aspect of your health. Don't forget, if you're experiencing troubling symptoms, be sure to consult your GP.